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What is anxiety?
Anxiety is a natural emotion of humans which helps them to fight with any kind of danger. We experience various kinds of anxiety which includes social, physical and psychological.
Physical anxiety is caused due to some disease or injury; it is basically the feeling of tension and stress that arises when a person is facing with any kind of physical illness. Social anxiety is the feeling of unease when a person is surrounded by different people.
In case of psychological a...
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It’s no secret that most people are depressed once winter rolls around, but if you suffer from seasonal depression, you may find yourself feeling down or even hopeless during the spring, summer and fall as well. Seasonal depression affects millions of people every year and can be tough to deal with, but there are plenty of steps you can take to help alleviate the symptoms and get your life back on track. Here are five steps you can take to combat seasonal depression in your area.
1) Check wit...
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